I stepped into juice cleansing over 15 years ago when I personally embarked on my very first cleanse. This experience was transformative for me in a way that it changed my relationship with food. Since then, I’ve incorporated juice cleanses into my own lifestyle, completing several over the years and experiencing different benefits each time such as digestive reset and an overall sense of renewal.

As a physician who practices an integrative approach to medicine, I understand the science behind what is happening in the body during a juice cleanse. When we remove the constant burden of digesting heavy, processed foods and instead fuel our bodies with nutrient-dense cold-pressed juices, we create space for the liver, gut, and kidneys to do their work more efficiently. Detoxification pathways are supported, inflammation is reduced, and the gut microbiome has an opportunity to rebalance. Over time, these processes support long-term health by lowering the risk of chronic disease and enhancing overall resilience.